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Healthy Juicer Recipes for Weight Loss – To Be Fat to Fit

Tummy is out! Can’t see what is beneath. Too much of junks are done! Now can’t breathe properly.

No one can the doctor is the only way now. The doctor says; have to leave the junks and get something healthy and to lose weight. IT MEANS DIET.

When the term comes healthy and weight loss together it is never delicious. Another disgusting matter is dieting.

A proper diet plan is actually a food list consists of a minimum of 60% of fruits and vegetables on it. Fruits are ok, but vegetables are gross, and when it is on the diet plan it must have to be consumed without spices and becomes grosser.

The thing is veggies are bitter but really healthy like TRUTH, but most of us don’t like to have veggies raw as prescribed by the doctors.

Raw fruits and veggies are not liked by everyone but very important for diet. The solution is the JUICE.

Joe Cross an Australian wellness advocate wrote about the facts of juicing and its importance for our health. Many of the people suffering from excessive weight, diabetes, and thyroid took advice from him and most of them were just treated with a healthy juice and lost weight.

Elizaveta Ioussoupova a client of Joe Cross, who is a mother of an autistic child and practicing lawyer and lost more than 100 pounds with some juice, sharing her experience said,

“I would take my juicer with me on vacation. We drove from Winnipeg to Detroit Lakes and Duluth in the States. I would juice at hotels when I could, or buy juices at local stores.

Thanks to my patient husband, we made it through this long fun journey to Duluth and back. I had to stop almost at every bathroom available on our way!”

Excessive weight doesn’t just ruin our physical structure it is the generator of some lifelong diseases like diabetes, heart problems, joint pains, etc.

More or less every fruit and veggies can’t be digested by every stomach, but when it is in the shape of squeezed colorful juice almost every hand reaches to the glass. Not to blend but to squeeze is all about the juice.

Only a juicer can squeeze the juice out of the ingredients without harming its nutritional value. Blender just blends it and gives you pulp more than juice.

So, here in this article, we will share some highly nutritious juicer recipes for weight loss including the nutrition facts calculated by Juice Recipes.

The Best Juicer Recipes for Weight Loss

The juice recipes added below are the recipes of raw fruit juice, raw vegetable juice, and combination of fruit and vegetable juice.

Some Detox Juice recipes are also added here which actually intoxicates your body from harmful substances and make your metabolism strong.

Green Fiesta

5 Minutes for Preparation

5 Minutes for Making

2 Servings

The ingredients used in this recipe are mostly rich in vitamins, minerals and nutria fibers. This juice will help your body to improve blood circulation and will revive your cell functioning.

The ingredients will also help you to burn extra fat and lose weight.

Ingredients

2 cups of finely diced pineapple.

1 cups of diced cucumber.

2 medium oranges.

1 medium celery stick.

1 thumb tip Ginger root.

1 pinch of sea salt to taste.

Steps

1. Peel the fruit (only when they are alone).

2. Put the ingredients in the juicer.

3. Collect the fresh juice.

4. Add the sea salt to the juice.

Your delicious green fiesta is ready to drink.

Nutrition Information
Nutrition Facts
Serving Size
Servings Per Container 2

Amount Per Serving
Calories 212 Calories from Fat 7.74
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.163g 1%
Trans Fat 0.348g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 61.92g 21%
Dietary Fiber 1.3g 5%
Sugars 43.23g
Protein 4.66g 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



Cucumber Avocado Combo

juicer-recipes-for-weight-loss5 Minutes for Preparation

5 Minutes for Making

2 Servings

This recipe contains delicious fruit and veggies side by side. It also has ginger in it.

So it is delicious and highly nutritious. Because of the ginger used here, it helps to control the metabolism and also helps to lose excess body weight.

Ingredients

1 medium lemon.

½ of a ripe avocado peeled and pitted.

1 cup of baby spinach.

1 cucumber nicely diced.

2 medjool dates pitted.

1 thumb tip ginger root.

2 dashes of sea salt.

Steps

1. Get the ingredients ready.

2. Pitt the avocado nicely.

3. Put the ingredient in the juicer one by one.

After five minutes your juice is ready to enjoy.

Nutrition Information
Nutrition Facts
Serving Size
Servings Per Container 2

Amount Per Serving
Calories 116 Calories from Fat 40.14
% Daily Value*
Total Fat 4.46g 7%
Saturated Fat 0.702g 4%
Trans Fat 3.242g
Cholesterol 0mg 0%
Sodium 1631mg 68%
Total Carbohydrate 27.5g 9%
Dietary Fiber 0.9g 4%
Sugars 12.2g
Protein 3.74g 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Bloody Joe Juice

juicer-recipes-for-weight-loss5 Minutes for Preparation

5 Minutes for Making

2 Servings

 

Don’t always need tomatoes to make it red. Here beetroots are used which produces more iron and initial nutrition’s, and to help you out to reach your goals.

Ingredients

4 small beets stem left on.

1 red bell pepper slice.

1 cucumber peeled and sliced.

2 carrots sliced.

1 thumb tip of ginger root.

Steps

1. Get all the ingredients ready.

2. Put all the ingredients in the juicer.

3. Collect your juice.

4. Serve with ice cubes.

Your healthy vegetable juice is ready to drink. This is a recipe by Joe Cross.

Nutrition Information
Nutrition Facts
Serving Size
Servings Per Container 2

Amount Per Serving
Calories 167 Calories from Fat 105.39
% Daily Value*
Total Fat 11.71g 18%
Saturated Fat 0.243g 1%
Trans Fat 0.57g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 48.96g 16%
Dietary Fiber 2.2g 9%
Sugars 26.93g
Protein 8.83g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Strawberry Veggies

juicer-recipes-for-weight-loss5 Minutes for Preparation

5 Minutes for Making

2 Servings

 

This is a recipe mixture of red and green. A very delightful recipe to energize your body for deadlifting.

This juice is a rich combination of calcium, magnesium, vitamin A, vitamin C, etc. this one is designed to make your body the fittest and capable.

Ingredients

10 strawberries.

1 cup of spinach.

1 cup of basil.

2 zucchini.

½ lemon for juice.

Steps

1. Freshly clean all the ingredients.

2. Put all ingredients in the juicer.

3. After 5 minutes your juice is ready to enjoy.

This one is highly nutritious and better than all recipes discussed.

Nutrition Information
Nutrition Facts
Serving Size
Servings Per Container 2

Amount Per Serving
Calories 54 Calories from Fat 9.63
% Daily Value*
Total Fat 1.07g 2%
Saturated Fat 0.192g 1%
Trans Fat 0.45g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 16.78g 6%
Dietary Fiber 0.8g 3%
Sugars 8.4g
Protein 4.21g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Green Tea Fresho

juicer-recipes-for-weight-loss8 Minutes for Preparation

5 Minutes for Making

2 Servings

 

Green tea is always the best when it dieting is the issue. So, this recipe is for those who love green tea but in a different flavor.

Here the combination of pineapple, apple, and lemon with green tea makes it more authentic. Because of the richness of vitamin c and other nutrients, it will be very helpful for those who want to lose some weight.

Ingredients

1 cup of nicely diced pineapple.

1 cup of sliced apple.

1 cup of cooled green tea.

½ cup of lemon juice.

Steps

1. Peel the pineapple and soak it in some salt water.

2. Juice the pineapple.

3. Put the apple in the juicer and juice it down.

4. Juice the lemon.

5. Prepare the green tea and cool it down.

6. Mix the cool green tea and the fruit juice altogether.

7. Add some ice.

Your refreshing Green Tea Fresho is ready to enjoy. Enjoy it!

Nutrition Information
Nutrition Facts
Serving Size
Servings Per Container 2

Amount Per Serving
Calories 135 Calories from Fat 7.11
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 45.91g 15%
Dietary Fiber 1g 4%
Sugars 28g
Protein 2.85g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Losing weight is very important to lead a healthy life. Our body is like a car engine and it needs the engine oil as like. Fruits and vegetable extracts are the engine oil for our body. Those extracts have different nutrition value which keeps our blood vessels and other organs.

Fruit juice actually doesn’t make anyone slim, its nutrients just help our body to burn the unwanted fat.

Either anyone is fat or slim everyone should absorb those juices regularly by which their metabolism becomes stronger and other organs stay healthy.

So, here we wrote some juicer recipes for weight loss and discussed the exact nutrition value.

 

Bonus tip: Juices just help to lose weight; it actually doesn’t lose weight directly. So, besides absorbing juice daily based exercise is very important to reach the goal.

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