No one can the doctor is the only way now. The doctor says; have to leave the junks and get something healthy and to lose weight. IT MEANS DIET.
When the term comes healthy and weight loss together it is never delicious. Another disgusting matter is dieting.
A proper diet plan is actually a food list consists of a minimum of 60% of fruits and vegetables on it. Fruits are ok, but vegetables are gross, and when it is on the diet plan it must have to be consumed without spices and becomes grosser.
The thing is veggies are bitter but really healthy like TRUTH, but most of us don’t like to have veggies raw as prescribed by the doctors.
Raw fruits and veggies are not liked by everyone but very important for diet. The solution is the JUICE.
Joe Cross an Australian wellness advocate wrote about the facts of juicing and its importance for our health. Many of the people suffering from excessive weight, diabetes, and thyroid took advice from him and most of them were just treated with a healthy juice and lost weight.
Elizaveta Ioussoupova a client of Joe Cross, who is a mother of an autistic child and practicing lawyer and lost more than 100 pounds with some juice, sharing her experience said,
“I would take my juicer with me on vacation. We drove from Winnipeg to Detroit Lakes and Duluth in the States. I would juice at hotels when I could, or buy juices at local stores.
Thanks to my patient husband, we made it through this long fun journey to Duluth and back. I had to stop almost at every bathroom available on our way!”
Excessive weight doesn’t just ruin our physical structure it is the generator of some lifelong diseases like diabetes, heart problems, joint pains, etc.
More or less every fruit and veggies can’t be digested by every stomach, but when it is in the shape of squeezed colorful juice almost every hand reaches to the glass. Not to blend but to squeeze is all about the juice.
Only a juicer can squeeze the juice out of the ingredients without harming its nutritional value. Blender just blends it and gives you pulp more than juice.
So, here in this article, we will share some highly nutritious juicer recipes for weight loss including the nutrition facts calculated by Juice Recipes.
Contents
The Best Juicer Recipes for Weight Loss
The juice recipes added below are the recipes of raw fruit juice, raw vegetable juice, and a combination of fruit and vegetable juice.
Some Detox Juice recipes are also added here which actually intoxicates your body from harmful substances and make your metabolism strong.
Green Fiesta
5 Minutes for Preparation
5 Minutes for Making
2 Servings
The ingredients used in this recipe are mostly rich in vitamins, minerals and nutria fibers. This juice will help your body to improve blood circulation and will revive your cell functioning.
The ingredients will also help you to burn extra fat and lose weight.
Ingredients
2 cups of finely diced pineapple.
1 cups of diced cucumber.
2 medium oranges.
1 medium celery stick.
1 thumb tip Ginger root.
1 pinch of sea salt to taste.
Steps
1. Peel the fruit (only when they are alone).
2. Put the ingredients in the juicer.
3. Collect the fresh juice.
4. Add the sea salt to the juice.
Your delicious green fiesta is ready to drink.
Cucumber Avocado Combo
5 Minutes for Preparation
5 Minutes for Making
2 Servings
This recipe contains delicious fruit and veggies side by side. It also has ginger in it.
So it is delicious and highly nutritious. Because of the ginger used here, it helps to control the metabolism and also helps to lose excess body weight.
Ingredients
1 medium lemon.
½ of a ripe avocado peeled and pitted.
1 cup of baby spinach.
1 cucumber nicely diced.
2 medjool dates pitted.
1 thumb tip ginger root.
2 dashes of sea salt.
Steps
1. Get the ingredients ready.
2. Pitt the avocado nicely.
3. Put the ingredient in the juicer one by one.
After five minutes your juice is ready to enjoy.
Bloody Joe Juice
5 Minutes for Preparation
5 Minutes for Making
2 Servings
Don’t always need tomatoes to make it red. Here beetroots are used which produces more iron and initial nutrition’s, and to help you out to reach your goals.
Ingredients
4 small beets stem left on.
1 red bell pepper slice.
1 cucumber peeled and sliced.
2 carrots sliced.
1 thumb tip of ginger root.
Steps
1. Get all the ingredients ready.
2. Put all the ingredients in the juicer.
3. Collect your juice.
4. Serve with ice cubes.
Your healthy vegetable juice is ready to drink. This is a recipe by Joe Cross.
Strawberry Veggies
5 Minutes for Preparation
5 Minutes for Making
2 Servings
This is a recipe mixture of red and green. A very delightful recipe to energize your body for deadlifting.
This juice is a rich combination of calcium, magnesium, vitamin A, vitamin C, etc. this one is designed to make your body the fittest and capable.
Ingredients
10 strawberries.
1 cup of spinach.
1 cup of basil.
2 zucchini.
½ lemon for juice.
Steps
1. Freshly clean all the ingredients.
2. Put all ingredients in the juicer.
3. After 5 minutes your juice is ready to enjoy.
This one is highly nutritious and better than all recipes discussed.
Green Tea Fresho
8 Minutes for Preparation
5 Minutes for Making
2 Servings
Green tea is always the best when it dieting is the issue. So, this recipe is for those who love green tea but in a different flavor.
Here the combination of pineapple, apple, and lemon with green tea makes it more authentic. Because of the richness of vitamin c and other nutrients, it will be very helpful for those who want to lose some weight.
Ingredients
1 cup of nicely diced pineapple.
1 cup of sliced apple.
1 cup of cooled green tea.
½ cup of lemon juice.
Steps
1. Peel the pineapple and soak it in some salt water.
2. Juice the pineapple.
3. Put the apple in the juicer and juice it down.
4. Juice the lemon.
5. Prepare the green tea and cool it down.
6. Mix the cool green tea and the fruit juice altogether.
7. Add some ice.
Your refreshing Green Tea Fresho is ready to enjoy. Enjoy it!
Losing weight is very important to lead a healthy life. Our body is like a car engine and it needs the engine oil as like. Fruits and vegetable extracts are the engine oil for our body. Those extracts have different nutrition value which keeps our blood vessels and other organs.
Fruit juice actually doesn’t make anyone slim, its nutrients just help our body to burn unwanted fat.
Either anyone is fat or slim everyone should absorb those juices regularly by which their metabolism becomes stronger and other organs stay healthy.
So, here we wrote some juicer recipes for weight loss and discussed the exact nutrition value.
Bonus tip: Juices just help to lose weight; it actually doesn’t lose weight directly. So, besides absorbing juice daily based exercise is very important to reach the goal.
I believe a fabulous home has that power to decor our lives like colorful wings of a butterfly. That thought helps me to research and writes to you. For me, I can’t compromise even a day. Thats why me and my expert team trying to improve your home improvement stuff and write the best reviews on home & kitchen appliances which can help you to reach your affordable limit.
Thank you for the article. You are an inspiration to us all. Here is a great way I found to lose weight. I hope it helps some others!