A blender is a machine almost every house has one. From juice to sauce, when it needs to get blended a blender is a need.
When in summer the heat is burning like hell, nothing but a cool icy smoothie is something mind wants. Without a blender no smoothie is possible.
From breakfast to dinner every meal that is delicious, their recipe contains something that has to be in the blender.
Blender is like a helping hand for every recipe. But the thing we don’t think is, blender itself can complete the full recipe where a juicer can only make some juice.
Besides the juice smoothies and sauces or spices, a blender can also make the main course itself. Comparing with other manual recipes blender recipes are easier and faster.
Not only easier and faster, because of the blender processes all ingredients together, the nutrition value of the food also stays balanced.
Below here we will be discussing some easy healthy and nutritious blender recipes with facts to make your lifestyle better. The facts are calculated by Very Well Fit analyzer.
Contents
The Best Blender Recipes
Here the juicer recipes are chosen keeping the nutria facts on the mind, to keep you healthy and to maintain an organized diet plan.
Chipotle Butternut Squash Soup
25 Minutes for Preparation
30 Minutes for Making
5 Servings
This one is a contest winner recipe and the ingredients on the recipe are mostly herbs and vegetables also the handy pantry items.
So, this recipe is easy to prepare and healthy to consume.
Ingredients
2 cups of butternut squash (Diced and peeled).
1 finely chopped carrot.
2 sliced green onion.
½ teaspoon of ground cumin.
1 tablespoon of olive oil.
2 garlic cloves (Minced).
2 cups of vegetable broth (Divided).
1 can of diced tomatoes (14.5 ounces).
3 ounces of diced cream cheese.
¼ cup of minced fresh basil.
1 chopped chipotle pepper with adobo sauce.
1 can of rinsed and drained black beans (15 ounces).
1 can of drained mexicorn (11 ounces).
2 cups of baby spinach.
Fresh sage (Optional).
Steps
1. Sauté the carrot, butternut squash, cumin and onion in a large saucepan with the oil for 10 minutes.
2. Add garlic to the sautéed vegetables and cook for 1 minute.
3. Add 1.5 cup of vegetable broth and bring to a boil.
4. Set the heat to the medium and cover it. Simmer for 10-12 minutes until the vegetables are tender.
5. Cool it down.
6. After the whole mixture gets cooled down transfer it to a blender.
7. Add tomatoes, basil, chipotle pepper, and the broth leftover.
8. Cover and process for 2-3 minutes until smooth.
6. After the process is done, put the mixture to the saucepan again.
7. Add the spinach, beans, and mexicorn on the mixture.
8. Cook and stir until the soup is heated fully.
After 5 minutes your delicious chipotle butternut squash soup is ready to enjoy.
Nutrition Information
Blended Strawberry Banana Ice-Cream
5 Minutes for Preparation
5 Minutes for Making
1 Serving
As marketed ice-creams are strictly prohibited for people on diet. It is an ice-cream without milk or any fatty substance using only fruits.
It is the real ultimate ice-cream to enjoy. It is only some fruity icy cream to enjoy the taste not harming the diet.
Ingredients
1 medium diced banana.
4 strawberries.
2 tablespoons of maple syrup.
1 teaspoon of cumin to garnish.
Steps
1. Freeze the fruits for 2 hours.
2. Blend the frozen fruits.
3. Put them in a nice glass.
4. Pour the maple syrup on it.
5. Garnish with the cumin.
Your delicious fat-free ice-cream is ready to enjoy.
Nutrition Information
Potato Pancakes
10 Minutes for Preparation
20 Minutes for Making
10 Cakes of Servings
It a recipe give you the high protein in less time. A delicious taste of potato in pancakes.
Ingredients
2 large eggs.
1 sliced onion.
2 potatoes peeled and diced.
½ teaspoon salt.
4 tablespoons of flour.
¼ teaspoons of cayenne powder.
4-6 tablespoons of canola oil.
Applesauce to garnish.
Steps
1. Blend the eggs and onions in a blender and blend until mix.
2. Add the potatoes and blend until chopped nicely.
3. Take the mixture in a bowl.
4. Add the cayenne, salt, and flour.
5. Stir and mix them all.
6. Heat 2 tablespoons of canola oil in an iron skillet in a medium.
7. Drop batter in ¼ cupful measure in the skillet.
8. Fry one after another in the same measurement until brown on both sides.
6. Drain the cakes in paper towel.
7. Serve your pancakes with apple sauce.
Your potato pancakes are ready to glump.
Nutrition Information
Vegan Sweet Potato and Oat Cookies
15 Minutes for Preparation
70 Minutes for Making
12 Cookies of Servings
These are vegan cookies that are highly nutritious and very rich with essential dietary fibers. These ones are also easy to make and can be made faster than the other cookies.
Ingredients
1 medium sweet potato.
¾ cup of rolled oats.
2 teaspoons of maple syrup.
¼ teaspoon of pure vanilla extract.
¼ teaspoon of ground cinnamon.
⅛ teaspoon of ground nutmeg.
Steps
1. Poke the sweet potatoes with a fork and make some holes.
2. Bake the potatoes for 40 minutes at 400 degrees on bake.
3. Remove from the oven and peel the potatoes.
4. Keep the oven heated in 350 degrees Fahrenheit.
5. Transfer the potatoes in the blender and blend until it gets a creamy texture.
6. Add the oats, vanilla extract, and the spices altogether.
7. Mix everything well.
8. Make pinball size dough and place it on the baking tray.
9. Align them as they don’t touch one another.
10. Slightly flatten the cookies with your palm.
11. Bake in the preheated oven for 15 minutes.
12. Cool them down before serving.
Your delicious sugar-free vegan diet cookies are ready to eat.
Nutrition Information
Chocó Avocado Pudding
10 Minutes for Preparation
40 Minutes for Making
4 Servings
This one is a delicious pudding with great taste, and also full of dietary fibers which will keep your body fit.
Ingredients
2 peeled, pitted and cubed large avocado.
½ cup of unsweetened cocoa powder.
½ cup of brown sugar.
⅓ cup of coconut milk.
2 tablespoons of vanilla extract.
⅛ teaspoons of ground cinnamon.
Steps
1. Place the diced Avocados in the blender and blend until smooth.
2. Add the cocoa powder and brown sugar in the avocado and mix it well.
3. Now add the coconut milk, vanilla extract, and ground cinnamon in the mixture and blend for 3 minutes.
4. Place the mixture in a bowl and keep on the fridge for chilling for about 30 minutes.
After 30 minutes your chilled cool pudding is ready to enjoy.
Nutrition Information
Recipes discussed here are all selected to make your blender do some more work and to make your life healthier and faster. All the dietary nutrition facts kept on mind when choosing the recipes. Blender foods are better to digest and healthy for internal organs health.
A blender is a machine that in every home we have at least one. So, why not to use it properly?
The blender recipes presented here are organized in a combination of soup, ice-cream, dessert, pancakes, and cookies. So, by changing the combination as you want, you can cover your whole day by only using your blender.
Bonus tip: We have to remember one thing and that is blenders are the machines made to blend ingredients. So, it is not true that with the blender you can make anything. Many of the blender recipes can’t be accomplished only with the blender it will need the help of other accessories like microwave oven, pan, burner, etc.
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